Green Smoothie Bowl
What are Smoothie Bowls- They are thicke smoothies with toppings and are unbelievably delicious!
Ingredients
- 3 Cups Spinach
- 1 Medium Bananna
- 2/3 Cup Almond Milk
- 2/3 Cups Mango Chunks
- 1/4 Cup Steel Cut Oats
- 1/3 Cup Blueberries
- 5 Medium Dates
Instructions
-
Place all incrediants in blender, vita mix, nutri bullet blend to smooth and enjoy
Earth Goddess
Ingredients
- 2 Medium Carrots
- 1 Medium Celery Stalk
- 1/2 Small Beet
- 1 Handful Parsley
- 1/4 Small Lemon
Instructions
-
Cleanse all vegetables and fruit well, place ingrediants in vita mix, blender, nurti bullet etc.. blend until smooth. Enjoy
Classic Green Drink
Ingredients
- 4 Medium Carrots
- 2 Stalks Celery
- 1 Handful Parsley
- 4 Large Spinach Leaves
Instructions
-
Cleanse all vegetables well, place in blender, vita mix, nurti bullet, blend until smooth and enjoy.
Liver Cleanse
Ingredients
- 2 medium Apples
- 1/4 medium Grapefruit
- 1 small bunch Grapes
- 1/4 small Lemon
- 1/2 small beet
Instructions
-
Cleanse all friuts and vegetable well, place in a blender, vita mix, nutri bullet blend until smooth. Enjoy!
STRAWBERRY SMOOTHIE
Ingredients
- 1 handful Spinach or Kale
- 1 Cup 1 Cup Apple Juice
- 1 Cup 1 Cup Frozen Strawberries
- 1 small Fresh Ginger (Optional)
- 1 tablespoon Raw Chia Seeds
- 1-2 tablespoons Raw Pumpkin Seeds
- 1-2 tablespoons Raw Sun Flower Seeds
Instructions
-
Sweeten to taste with Agave Nectar or Dry fruit (Dates, Figs, Apricots, &/or Raisins)
Mix Juice, Seeds and Ginger in Apple Juice and Blend add Fruit to Mixer and Blend until smooth Refrigerate until ready to drink
Down Home Greens
This recipe is especially designed for people who love that tantalizing taste of good old collards. Totally meatless greens provides the taste of grandma's greens.
Ingredients
- 2 bunches Collards
- 2 bunches Spinach
- 2 bunches Turnip greens
- 1 medium Red Pepper
- 1 medium Green Pepper
- 1/2 small Eggplant
- 2 small garlic cloves ( optional )
- 1/2 teaspoon grill mate smokehouse maple
- 1/2 teaspoon Braggs Liquid Aminos
- 1/2 teaspoon honey ( if desired)
- 1 small Valdalia onion or scallion
- 1 tbsp Nutrional Yeast
- 1 dash Chipotle all purpose seasoning
Instructions
-
1) In a small mixing bowl chop or dice the red pepper, green pepper, garlic, eggplant, and onion. Pour a small amount of olive oil in a skillet or desired cooking pan, sautee until tender.
2) Add collards and spinach pour just enough water over the mixture to cover the greens, be sure not to put to much water, add hickory smoke, braggs liquid aminos , and honey allow mixture to cook down until greens are tender. Serve with cornbread or as a favorite side dish.
Enjoy!!!!
Recipe Notes
Superina's Watermelon Cake
Recipe is versital use whatever fruit you want
Ingredients
- 1 large Watermelon
- 1 Bunch Grapes
- 1 Pint Blueberries
- 1 Pound Strawberries
Instructions
-
Cut both ends of the watermelon off sit it up on a flat edge on the counter peel it from top to bottom and cut it in half horizontally, bring each piece to desired shape, make one bigger than the other, smooth the edges using a clean scoring pad, use toothpicks to adhere smaller to larger piece, smaller piece on the top.
Using fruit of your choice with toothpick. Enjoy
Recipe Notes
Savory Mix 1
Ingredients
- 1 Head Red leaf lettuce or escarole
- 1 Bunch Kale
- 1 Small Cucumber
- 1 Medium Red Bell Pepper
- 1/2 Bunch Parsley
- 3 Small Garlic Cloves
- 2 Small Jalopeno Pepper
- 2 Pints Cherry Tomatoes
- 2 Medium Carrots
- 1 Dash Scallion, dash sea salt, dash cayenne (optional)
Instructions
-
Makes about 2 quarts of juice. Cleanse all vegetables well, place all vegetables in juicer, use distilled water or apple juice.
Cabbage Apple Juice Recipe
Ingredients
- 2 Medium Apples
- 1 Inch Fresh Ginger
- 1/4 Head Cabbage
Instructions
-
Cleanse fruit and vegetable well place ginger in the juicer as the first or second ingredient. Peeling the ginger is not required. Enjoy